Fitness for Every Age … and Stage

Like most people, you have probably heard that muscle strength, absent some weightlifting, starts to decline in middle age. And you probably expect things like your balance, coordination and flexibility to naturally take a bit of a downturn …. someday. But new research from Duke University shows that these fitness-related changes begin much earlier than…

Read More

Game Night!

Residents have a blast at  our Game Night. It is a great opportunity to meet and hangout with your neighbors. Check out our monthly calendar to see when the next game night will be! To view more photos from the event, go to our Community Investment Strategies Facebook page or click here!

10 Easy Ways Seniors Can Boost Their Mental Health and Well-Being

A challenged brain is a happy brain. So when the kids are grown and you’ve retired from your job, you could find yourself struggling a bit to stay busy and engaged, and you might feel depressed. You wouldn’t be alone. The National Alliance on Mental Illness says that more than 6.5 million American seniors suffer from depression. Seniors living independently have…

Read More

9 Spring Superfoods

You’ve probably tired of sweet potatoes and winter squash. The good news is that a new crop of spring superfoods have landed at farm stands and produce aisles, ready to rescue you from processed grub, junk food and boring meals. Their peak flavors pack a punch in our fresh menu ideas below. Just remember that no one…

Read More