Even 15 minutes of physical activity each day can have health benefits While you know exercise is good for you — you’ve heard so a million times — newer research on its far-reaching benefits is something anyone in middle age or older truly needs to hear. The latest evidence is showing that exercise not only…
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The holidays are a time for gift-giving and overall generosity. Here are a few ideas for how to help out your neighbors. Car Troubles – Car troubles are among the most inconvenient, preventing people from getting to work or causing general frustration for drivers due to cold weather. Help by offering to dig cars…
Spice up your typical Thanksgiving meal by sharing some fun and fascinating facts with your friends and family! The first Thanksgiving was held in the autumn of 1621 and included 50 Pilgrims and 90 Wampanoag Indians and lasted three days. Thanksgiving didn’t become a national holiday until over 200 years later! No turkey…
The change in weather brings chilly temperatures; why not bring new warmth to your apartment! One way to do this is by decorating your home with autumn colors. Rich shades of reds, yellows, oranges, browns and greens will add a cheery and cozy atmosphere to your space. Below are additional ways to welcome your guests in…
Our residents decorated pumpkins over the weekend to get in the Halloween spirit! Check out all of the spooky pumpkins on our Community Investment Strategies, Inc. facebook page, or click here!
Like most people, you have probably heard that muscle strength, absent some weightlifting, starts to decline in middle age. And you probably expect things like your balance, coordination and flexibility to naturally take a bit of a downturn …. someday. But new research from Duke University shows that these fitness-related changes begin much earlier than…
They have more gray matter in their brains, a recent study finds. Researchers have found that people who feel younger than their chronological age show fewer age-related changes in their brains, compared with those who say they feel their age or older. In a study published in the journal Frontiers in Aging Neuroscience, scientists from…
Residents celebrated July 4th and resident birthdays with their family, friends and neighbors! View photos from our picnic bbq on our Community Investment Strategies Facebook page or Click Here!
July 4th. You know the date, but do you know the history behind it? Over the course of the 242 years of United States’ existence, there has been a significant amount of myth and fiction attached to Independence Day. What’s the story behind July 4th? We’ve compiled a list of a dozen 4th of July…
Happy Birthday to our residents born in June! We hope you enjoyed your celebration!! To view more photos from our party please visit the Community Investment Strategies' Facebook page, or click here!